Workout Wednesday: 100 Workout

I saw this weeks ago and I thought to myself... this is going to spread like a virus. Lo, and behold... it has!! I have seen this on every fitness blog, social media site, and even heard people talking about it.

This new workout craze is sweeping the nation, and I am excited to make it a part of my weekly regimen (I have not decided which day yet). I have heard nothing but great things about it. If you try it before I do, let me know what you think. Get ready to sweat, hurt, and breath hard. You can do it. Just take it one step at a time.

Enjoy... The 100 Workout:


In Health,
~ Q. Olivia

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