The idea is that if your mind is thinking that you are depriving it of "goodies" you are more likely to have binge episodes; instead find healthy alternatives for your snacking.
Personally, when I snack, I prefer the salty over the sweet ones. So before changing my nutrition, I would indulge on chips, pretzels, and popcorn. Fortunately, I have found a healthy alternative that works for me, and gives me the power to skip the chip.
Product: BodyKey Slim Popcorn
Benefits: Single-serve pouches assist with portion control (110 calories per pouch). There is a touch of sea salt and the popcorn contains green tea for a bit of added energy in your mid-day slumps.
A bonus is that it is cooked in a light sunflower oil, which promotes healthy skin, hair and nails!
|Total Fat||7 g||Potassium||0 mg|
|Saturated||1 g||Total Carbs||10 g|
|Polyunsaturated||0 g||Dietary Fiber||3 g|
|Monounsaturated||0 g||Sugars||0 g|
|Trans||0 g||Protein||2 g|
Of course, since this is my blog, I get to self promote. You can get this amazing product through my website. You can message me for details or just visit www.amway.com/riversempire to order a box of these delicious snacks. I promise, you will not be disappointed.
~ Q. Olivia