How often have we not done something (or the opposite) because we were too afraid? Afraid of failure, afraid of success. Afraid of other's opinions. Afraid of change. Afraid of the unknown.
There is an acronym that I love for fear that says: False Evidence Appearing Real
Your challenge this week is to look in a mirror and ask yourself, "What Am I Afraid Of?"
Your next challenge is to answer the question honestly and out loud.
Once you give your fear a name, it does not seem so scary. It may actually even sound silly.
Conquer your fears, and claim what is yours.
In Love + Fitness,
~ Q. Olivia