And of course, what do we reach for most likely? The sweets or the salties... and sometimes, both.
Now, as you training, is it a nutritional sin to have snacks outside of you pre-planned meals and snacks. The answer is actually, NO.
Here are some awesome, healthy, and palate-pleasing snacks that you can consume before going to bed.
Snack 1 - Canned Tune w/ Olive Oil
Snack 2 - Homemade Trail MixAll of your favorites at once. Trail mix is power packed with nutrients. Of course, when you make your own you control the amount of sugar and salt you are digesting. My favorite homemade trail mix consists of dried cranberries, almonds, wheat pretzels, sunflower seeds, pistachios, and dried blueberrries. Yum!!
Snack 3 - PBB Roll Ups
Snack 4 - Greek Yogurt + AlmondsTwo of my favorite quick snacks together, provides your body with fiber, protein, and omega fats!!
Snack 5 - Nutrilite Cookies and Cream Whey Protein BarThis little delicious bar packs some heavy protein and flavor. Even better, this bar tastes nothing like a protein bar. It tastes like a candy bar. The cookie and cream flavor is a must for all those with a wee bit of a sweet tooth.
With all of these options you can now snack without guilt. Enjoy your snacks, but make sure they are just that... a snack. Happy Snacking!!
~ Q. Olivia