Make a commitment, not a resolution. If you have gained weight, know that you did not gain 20 pounds overnight; in the same breath, you will not lose the weight after one gym session.
Let's map it out really quick. You have your resolution to be in better shape. Let's say today is the first day you hit the gym, and you go 3-4 times a week. In twelve weeks you will have had 48 sessions at the gym.
March 26. Between today and March 26 a lot can change. You can look the best you have ever looked, and felt the best you have ever felt. It is all up to you.
Do not give up. EVER. If you stick with your program, you will see results. I promise.
In Health,
~ Q. Olivia
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