SLOW DOWN. It would take years of intense training before you looked like a man. I love working out my arms, it makes me feel powerful in the gym and of course results in shapely shoulders and well-defined arms.
One of my favorite arm muscles to hit at the gym are the triceps!! Here are a few that I incorporate on my arms days:
|A detailed, artistic version of the workout :)|
|Use 2-5lbs weights the first time to get your body|
adjusted to the plank press and practice perfect form.