Here is a quick photo montage of my recent journey!!
Breakfast Option: egg whites and cooked oats with a dash of cinnamon |
Breakfast or Snack Option: fruit smoothie. My favorite is strawberry & banana |
Breakfast Option: One wheat waffle w/ 1Tbsp of peanut butter, a fruit of choice, and a glass of vitamin D & calcium fortified orange juice (no acid). |
Meal Prep Mondays: Cooking up a few ups of brown rice for the week |
BICEPS
ABS
Shoulders + Triceps
Homemade Baked (not fried) Eggrolls |
Arms + Shoulders |
Peeling sweet potatoes for a lunch side dish |
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