Monday Motivation 10: When in Doubt

This is probably one of the best, yet most simple motivators for me. I know during my high school and early college years, my de-stressor was to go run or workout. Any problems that I had seemed to be settled either on the dance floor or at the gym. As I got older I found other ways to relief stress, but nothing compares to the feelings of exhilaration, stamina, and sweat when you are working out.

If you have doubts about if you gave it your all... work out
If you are frustrated, mad or angry.... work out
If you have had the best day of your life... work out
If you skipped the last two weeks at the gym... work out
If you ate a really unhealthy meal... work out
If you want to fit in those jeans or wear the summer bikini just right... work out.
If you are bored and have nothing productive to do... work out.

When in doubt... WORK OUT :)

In Health,
~ Q. Olivia

Nutrilite Product Feature: Vanilla Whey Protein

 I love protein shakes. And this whey protein is by far one of my favorite shakes of all time.

Most of you know that my husband and I run our company called Rivers Empire powered by Amway Global.

We have the most amazing health and wellness products in the world. Literally.

This product is perfect for those of us who are weightlifters, endurance athletes, or those who want to build muscle (that would definitely be me).

The awesome thing about the NUTRILITE® Whey Protein Powder is that it is fast-digesting and quickly used by the body to repair and build muscle.

Competitive Information

Compare NUTRILITE® Whey Protein Powder with Herbalife®24 Rebuild Strength and Optimum Nutrition Platinum Hydro

	NUTRILITE	Herbalife24	Optimum Nutrition
Serving Size	38 to 40 g	50.5 g	52 g
Calories	150	190	190
Protein	25 to 26g	24 g	30 g
Carbs	8 to 9 g	18 g	9 g
Sugar	6 g	14 g	2 g
Red Orange Complex	Yes	No	No
Artificial Colors	No	No	Yes
Artificial Flavors	No	No	Yes
Artificial Sweeteners	No	No	No
Preservaties	No	No	Yes
Price Per Serving	$2.09 to $3.21	$3.70	$2.37

Based on internet and label claims, October 2011. Comparisons made per label recommended serving size. Trademark: Herbalife (Herbalife International, Inc., Los Angeles, Calif.). Pricing from Herbalife 2011 catalog and GNC.com – October 2011.

This, and other products are available for sale at our website RIVERS EMPIRE.

In Health,
~ Q. Olivia

March is National Nutrition Month!!

According to the Academy of Nutrition and Dietetics, March is National Nutrition Month^®.

The theme for March 2012 is: "Get Your Plate in Shape."

Now there is no excuse to eat healthy for the next month :)

Stay tuned during the month of March for ways to shape up your plate for a healthier lifestyle.

In Health,

~ Q. Olivia